Exiting an abusive relationship with a narcissist can be an emotionally devastating experience. The toxic dynamic, manipulation, and emotional abuse can leave you feeling disconnected from your own intuition and self-worth. Also, the process of understanding why you chose this type of abusive partner can be a difficult reality to accept. It may involve embracing …
The fight for fairer healthcare markets just got a digital boost! The government has thrown open the doors to an online portal, inviting folks like you and me to spill the beans on any fishy business within the healthcare sector. It’s a big move aimed at tackling the deep-rooted issues that stand in the way …
Semaglutide: A Game-Changer in Reducing Food Noise and Beyond Semaglutide, marketed under the brand names Ozempic and Wegovy, is a GLP-1 (glucagon-like peptide-1) agonist medication that has revolutionized the management of obesity and type 2 diabetes. While its effects on weight loss and glycemic control are well-documented, one of its most profound impacts lies in …
What is Lifestyle Medicine? At Love Health, Holistic Primary Care, I focus on Lifestyle Medicine because I genuinely believe that health is more than just the absence of disease—it’s about your overall well-being. I’ve noticed that when people are physically unwell, their emotional state often suffers too. And the reverse is true: when you’re emotionally …
Continue reading “Lifestyle Medicine & Positive Habit Coaching, What? Doctor’s orders…”
I’m about to delve into a topic that affects a significant number of women but often goes undiscussed: Bacterial Vaginosis (BV). BV is a common vaginal infection caused by an imbalance of bacteria in the vagina. While it might not grab headlines, its impact on women’s lives can be profound. Understanding Bacterial Vaginosis Bacterial vaginosis …
Continue reading “The Silent Struggle: Understanding Bacterial Vaginosis and its Complexities”
In the ongoing “battle” against the COVID-19 pandemic, new variants of the virus continue to emerge, causing concern and raising questions about their potential impact on public health. Recently, a new variant has garnered attention, but there’s encouraging news: it does not seem to be making people any sicker than previous variants. Understanding Variants Viruses …
Contrary to popular belief, respiratory viruses are not limited to the winter months. Various types of viruses can cause respiratory infections during the summer season. Some common examples include rhinovirus, adenovirus, respiratory syncytial virus (RSV), parainfluenza virus, and enteroviruses. These viruses can cause a range of respiratory illnesses, including summer colds, bronchitis, pneumonia, and in …
A few weeks ago I did an interview with a local news network – the topic, Tick-Borne illnesses. I was hopeful that the evidence based information I carefully prepared and presented in my interview would be the information they presented. Surprise, surprise, this was not the case – instead they mostly narrated, in a fear …
Continue reading “The anti-fear mongering information you need to tackle Tick-Borne Illnesses”
A recent article in GoErie features advice from a UPMC Hamot physician on how patients can get the most out of their office visits. The advice? Bring a list. Don’t overshare. Keep your concerns to a minimum. Be concise. Essentially—squeeze your full humanity into a tight little package that won’t disrupt the 10-minute slot you’ve been given. …
Before I begin, I want to let you know that I’m using two terms interchangeably. Sugar = Glucose Let’s jump right in….When you eat food, it’s broken down into sugars (glucose) and proteins (amino acids) and enters the blood stream. The blood then transports the sugar throughout the body – to the brain, liver, muscles, …
Continue reading “How Sugar Spikes Make you Sick: Blood Sugar & Foods”
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