As a recovering insurance-based and Western medicine algorithmic doctor, I have seen firsthand the limits of conventional medicine, especially when it comes to addressing chronic conditions like kidney disease. My approach has shifted dramatically over the years. I now prioritize minimizing the use of pharmaceutical medications whenever possible, favoring practical, integrative solutions that are easy …
Understanding and Addressing Amino Acid Deficiency Amino acids are the building blocks of proteins and play crucial roles in nearly every system within the body. They are vital for processes like muscle repair, neurotransmitter function, and metabolism. Recently, I conducted a Cellular Micronutrient Assay on myself which tests for vitamins, minerals, and amino acids. The …
Continue reading “Protein Absorption & The Stomach: Are you deficient in amino acids?”
In Lifestyle Medicine, I often emphasize cultivating a healthy relationship with food, movement, and self. Our Western culture often promotes the idea that “exercise” is essential for health, but I believe it’s just as important to recognize when your body needs vigorous movement versus gentler forms of activity. Achieving balance—whether by alternating between these types …
Continue reading “The Key to Balancing Stress and Wellness: Breathe Better, Move Smarter”
What you’re about to read comes from personal experience, rooted in genuine love and a deep desire for you to live the life you truly deserve. When many people realize they’ve been affected or even abused by a narcissistic individual, it’s often only after enduring the experience for years. Having walked this path myself and …
Continue reading “Stop Being a Victim of the Narcissist: Take back control”
🧠 Natural Neurotransmitter Support: A Safe Supplement Guide for Patients on SSRIs By Dana Mincer, DO – Board Certified Family Practice Physician| Love Health – Holistic & Lifestyle Based Primary Care If you’re taking an SSRI (Selective Serotonin Reuptake Inhibitor) for anxiety, depression, or mood regulation, you may wonder:“Are there natural supplements I can take …
Continue reading “🧠 Natural Neurotransmitter Support: A Safe Supplement Guide for Patients on SSRIs”
If you offer health insurance to your employees, you’re not just providing a benefit—you’re now legally responsible for how that money is spent. Most employers don’t know this, but under the Consolidated Appropriations Act of 2021, you are now held to fiduciary standards for your company’s health plan. That means you’re required—by law—to:✔️ Eliminate hidden …
Continue reading “🚨 Business Owners: Are You Accidentally Breaking the Law with Your Health Plan?”
The Small and Medium-Sized Business Owner’s Guide: 101 Skinny on the Health Insurance BUCA Empire Health insurance was never supposed to be this complicated. And yet, here we are—confused, overcharged, and underserved. This guide is for you, the small or medium-sized business owner who wants to do right by your team but is tired of …
Continue reading “Health Insurance Reinvented: A Transparent, Affordable Path for Employers”
Thanks for subscribing! This is a newsletter is written by me, your atypical doctor type, and dedicated to all things health and wellness. I hope you find this newsletter to be REAL, RELATABLE, and INFORMATIVE. You may have seen me on various news channels as a medical consultant for a number of topics including, tick-borne …
Continue reading “Welcome to The Health Newsletter with Dr. Dana”
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