Body Fat, Fat-Shaming & Health Issues: What you deserve to know

I often see patients complaining of various musculoskeletal issues – pains in different muscles or joints. These patients range in age and body type. Some are 65-year-old individuals with belly’s that look pregnant, complaining of knee pain without any history of injury. Other’s are nursing mother’s, at healthy BMI’s, complaining of neck and shoulder pain …

Telemed Doc Can Hear Your Heart & Lungs! Better Healthcare with the Tytocare Device

Raise your hand if you and your young children want to wait hours in an urgent care center to be seen by the doctor?! Haha…. that’s a negative. More and more of you are realizing the benefits of telemedicine. Since 2018, I’ve worked as an independent contractor for a telemedicine organization, and have directly experienced …

Magnesium Deficiency and Long-Haul COVID: Unveiling a Hidden Connection

The COVID-19 pandemic, caused by the novel coronavirus SARS-CoV-2, has affected millions of people worldwide, leading to acute respiratory distress, hospitalizations, and fatalities. As we’ve learned more about this virus, one puzzling phenomenon that has emerged is “long-haul COVID” or post-acute sequelae of SARS-CoV-2 infection (PASC). Long-haul COVID refers to a collection of persistent and …

Anxiety, Depression, Addiction STOP with PRESENCE & CONNECTION: Instructional YOUTUBE Video in Article! You CAN change your brain!

Anxiety and depression are two of the most prevalent mental health issues that millions of people around the world grapple with every day. These conditions can be debilitating, affecting not only our emotional well-being but also our physical health and overall quality of life. I would even go so far as to argue that they …

20 Tips for Protecting Your Health When You Work Too Hard And Positive MENTAL HEALTH Trick for your brain!

Are you feeling overworked, but don’t have any options to work less? If you are, STOP & LISTEN…. I get it. Your feelings are valid and warranted. As a single mother who works outside of the home, I feel you. And nothing about the current economic situation is making things any easier. Home prices are …

What is BIOIDENTICAL Hormone Replacement Therapy? The Women’s Health Initiative Debunked…

What is Bio-Identical Hormone Replacement Therapy (BHRT)? Well, as someone who has been asked this question countless times, I understand the confusion surrounding it. But let me tell you, for many women, BHRT is a game-changer. Picture this: You’re going through perimenopause or menopause, and suddenly, you feel like you’re losing control. The hot flashes, …

Navigating Inactive Ingredients In Medications: A Physician’s Perspective

As a physician specializing in autoimmune hypothyroidism and also personally affected by this condition, I grapple with the idea of ingesting numerous extraneous ingredients daily, potentially for life. It’s a concern that often goes overlooked in mainstream medical conversations, much to my bafflement and frustration. Many formulations of pressed pills, including generic levothyroxine, contain a …

High Blood Pressure & How to Lower it – NATURALLY: Your Guide to Understanding & Control

Picture this: one in every three adults in the United States is battling high blood pressure. That’s over 74 million people, a staggering number that demands attention. What’s worse, the rate of deaths linked to high blood pressure rose by a concerning 25 percent between 1995 and 2005. Clearly, this is a health issue we …

A Beacon of Hope for Ehlers Danlos and other chronic pain syndromes: Harnessing Low Dose Naltrexone & Mast Cell Inflammation

Living with Ehlers Danlos Syndrome (EDS) brings a lot of pain and other problems. But there’s a bright side: Low Dose Naltrexone (LDN) may help. LDN works in a special way. It blocks certain chemicals in your body that make you feel more pain, like interleukin 1B and interleukin 6. It also stops something called …

Breaking Free from Meds: A Practical, Diet-First Approach to Preventing Kidney Stones

As a recovering insurance-based and Western medicine algorithmic doctor, I have seen firsthand the limits of conventional medicine, especially when it comes to addressing chronic conditions like kidney disease. My approach has shifted dramatically over the years. I now prioritize minimizing the use of pharmaceutical medications whenever possible, favoring practical, integrative solutions that are easy …

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