I got a hug from all of my patients yesterday as they left my office! Last night a patient called me at 9pm, aplogizing profusely, because he was exhausted from a cough that kept him awake for the last few nights. I first told him NOT to apologize and that this was what I was …
As flu season is in full swing, discussions around preventive measures often turn to antiviral medications like Tamiflu (Oseltamivir). It’s very understandable, when you’re sick with influenza to wish for a quick way out of the misery of body aches, chills, fever, and other symptoms. However, for otherwise healthy individuals, understanding the nuances of these …
Continue reading “NO Tamiflu for the Flu?! Rethinking the flu medicine”
What if I told you, that as a medical doctor, I think that I think that at least 70% of common medical issues, including high blood pressure (hypertension), obesity, anxiety, and addiciton, could be resolved with Yoga. Would you believe me? Well, I do believe this and I practice what I preach. I do yoga …
Continue reading “How Yoga Affects Hormones: The Mind-Body Connection”
Habits are the building blocks of our daily lives, shaping our actions, thoughts, and ultimately, our outcomes. Most of us go through life unconscious of how intensely we are driven by our habits. We essentially do a great deal without knowing or understanding why we do it… The good news is there is a clear …
Continue reading “Change your Brain! The Power of Positive Habit Formation”
Exiting an abusive relationship with a narcissist can be an emotionally devastating experience. The toxic dynamic, manipulation, and emotional abuse can leave you feeling disconnected from your own intuition and self-worth. Also, the process of understanding why you chose this type of abusive partner can be a difficult reality to accept. It may involve embracing …
The fight for fairer healthcare markets just got a digital boost! The government has thrown open the doors to an online portal, inviting folks like you and me to spill the beans on any fishy business within the healthcare sector. It’s a big move aimed at tackling the deep-rooted issues that stand in the way …
Semaglutide: A Game-Changer in Reducing Food Noise and Beyond Semaglutide, marketed under the brand names Ozempic and Wegovy, is a GLP-1 (glucagon-like peptide-1) agonist medication that has revolutionized the management of obesity and type 2 diabetes. While its effects on weight loss and glycemic control are well-documented, one of its most profound impacts lies in …
What is Lifestyle Medicine? At Love Health, Holistic Primary Care, I focus on Lifestyle Medicine because I genuinely believe that health is more than just the absence of disease—it’s about your overall well-being. I’ve noticed that when people are physically unwell, their emotional state often suffers too. And the reverse is true: when you’re emotionally …
Continue reading “Lifestyle Medicine & Positive Habit Coaching, What? Doctor’s orders…”
In the ongoing “battle” against the COVID-19 pandemic, new variants of the virus continue to emerge, causing concern and raising questions about their potential impact on public health. Recently, a new variant has garnered attention, but there’s encouraging news: it does not seem to be making people any sicker than previous variants. Understanding Variants Viruses …
Contrary to popular belief, respiratory viruses are not limited to the winter months. Various types of viruses can cause respiratory infections during the summer season. Some common examples include rhinovirus, adenovirus, respiratory syncytial virus (RSV), parainfluenza virus, and enteroviruses. These viruses can cause a range of respiratory illnesses, including summer colds, bronchitis, pneumonia, and in …
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