You’re putting in the effort—logging miles, sweating through workouts, cleaning up your diet—yet the results just aren’t showing up. The scale won’t move, your energy dips, and you’re stuck wondering what’s wrong.
Here’s the truth: there’s likely a reason.
Why Most People Plateau
The way most of us track fitness and calories is, frankly, outdated.
- Apps and calculators are based on population averages, not your body.
- Smartwatches can be off by hundreds of calories per day.
- Guessing your “fat-burning zone” often means you’re exercising too hard or not hard enough.
In other words—you might be training and eating in ways that completely miss your actual physiology.
The Solution: Precision Metabolic Testing
At Love Health DPC, we take the guesswork out of the equation with VO₂ Max and Resting Metabolic Rate (RMR) Testing. This combination gives you a real-time snapshot of how your body uses energy—so you can finally match your workouts and nutrition to your metabolism.
What’s Included in Your $275 Package:
- VO₂ Max Testing
Measures aerobic capacity, fat vs. carbohydrate burn efficiency, and your exact heart-rate zones—so you train smarter, not harder. - RMR Testing
Reveals the number of calories your body burns at rest—critical for building a sustainable plan for fat loss, muscle gain, or endurance. - Results Consultation with Scott
After testing, you’ll sit down one-on-one with Scott Dyck, CPT, a trainer with 20+ years of experience in metabolic performance. He’ll interpret your results and give you a clear game plan.
(Note: This is a consultation, not a training session.)
Why It Matters
When you know your exact metabolic blueprint, everything changes:
- Train in your precise fat-burning zone
- Improve focus, clarity, and endurance
- Prevent burnout and fatigue
- Break through stubborn weight or performance plateaus
Whether you’re training for a race, trying to lose weight, or simply want to feel and perform at your best—precision beats guesswork every time.
Meet Scott
Scott is a Certified Personal Trainer with more than two decades of experience helping people move better, train smarter, and achieve their goals. He’s worked with athletes, busy professionals, and older adults recovering from surgeries, always with a focus on sustainable, functional fitness.
His philosophy is simple: progress should be effective, safe, and enjoyable. At Love Health, Scott administers your tests using medical-grade equipment and then walks you through exactly what the numbers mean for your training, nutrition, and recovery.
How It Works
- Time: 60–75 minutes
- Location: Love Health DPC, Fort Washington, PA (in partnership with BioFit Philly)
- Cost: $275 (includes VO₂ Max test, RMR test, and consultation)
You’ll leave with:
- Your exact calorie needs
- Your aerobic thresholds
- A personalized game plan for training and recovery
Ready to stop guessing and start training smarter?
- Contact us through our online form to book your VO₂ Max & RMR testing session, or
- Call us directly at 484-532-8812 to schedule.
